Weigh In record (no journal entry) for 05 October 2019
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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899 kcal
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Fat: 53.66g | Prot: 26.58g | Carbs: 80.62g.
Breakfast: Lays Чипсы Паприка. Lunch: Красное Яблоко. Dinner: Макароны по Флотски, Огурец (с Кожурой), Колбаса. Snacks/Other: Подсолнечное Масло, Омлет или Яичница. more...
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Losing 0.4 kg a Week
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