Weigh In record (no journal entry) for 06 October 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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4903 kcal
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Fat: 143.57g | Prot: 244.34g | Carbs: 671.16g.
Breakfast: Jitomate, Queso Manchego, Wonder Pan Integral con Ajonjolí, MuscleTech Nitro Tech Whey Isolate. Lunch: Ricolino Paleta Payaso, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey, Almendras, Arándanos, Pechuga de Pollo a la Plancha, Ensalada de Nopales, Arroz Blanco, Toks Consomé con Pechuga de Pollo, Milpa Real Totopos de Maiz. Snacks/Other: Miel, Kodiak Cakes Power Cakes, Nestlé Chocolate Abuelita, Muscle Pharm Combat 100% Whey, Pan Dulce, Las Sevillanas Glorias, Jitomate, Cebollas, Tía Rosa Tortillinas. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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