Weigh In record (no journal entry) for 06 October 2019
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1668 kcal
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Fat: 82.18g | Prot: 90.54g | Carbs: 145.98g.
Breakfast: Lidl Magere Kwark, Lijnzaad, Zacht Gekookt Ei, Thee, AH Vijgen. Lunch: Melkan Soja Drink Naturel, Avocado, Bon Appetit Sellerie Salade, Spinazie, Tomaten, Koolhydraatarm Brood, Vita D'or Mayonaise, Hennepzaad, Lidl Mini Mozzarella Light, Vita D'or Bewust, Venz Hagelslag Puur. Dinner: Hertog Romig Roomijsje, Milbona Magere Yoghurt, Jumbo Worstenbroodjes, Tomatensoep met Balletjes. Snacks/Other: Fin Carré Puur Noir. more...
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Losing 4.9 kg a Week
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Ann_myfit's Weight History
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