Weigh In record (no journal entry) for 06 October 2019
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1007 kcal
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Fat: 39.33g | Prot: 54.16g | Carbs: 105.75g.
Breakfast: Air, Semur Daging, Telur Rebus. Lunch: Nutrijell Agar-Agar, Air, Gula Pasir, Nescafe Classic, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Air, Gula Pasir, Nescafe Classic, Semur Daging, Telur Rebus, Nasi Putih. Snacks/Other: Usus Ayam. more...
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Gaining 0.4 kg a Week
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