Weigh In record (no journal entry) for 06 October 2019
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1268 kcal
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Fat: 64.38g | Prot: 42.91g | Carbs: 138.53g.
Lunch: Nar Ekşisi, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata, Karışık Yeşil Salata, Duru Köftelik Bulgur. Dinner: Hamsi Tava, Zeytinyağlı Taze Fasulye. Snacks/Other: Fıstık Ezmesi, Mandalina, Simbat Cekirdek, Çerezya Ceviz İçi, Yeşil Elma. more...
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Gaining 1.7 kg a Week
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solyarisy's Weight History
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