Weigh In record (no journal entry) for 06 October 2019
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139.3 kg
Lost so far: 16.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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961 kcal
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Fat: 64.34g | Prot: 60.35g | Carbs: 40.09g.
Breakfast: Помидоры, Болгарский Перец, Огурец (с Кожурой), Икра, Волконский Хлеб без Глютена, Вареное Яйцо. Lunch: Бразильские Орехи, Магнит Авокадо, Огурец (с Кожурой), Помидоры, Лосось на Пару. more...
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146 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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margodina914's Weight History
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