Weigh In record (no journal entry) for 06 October 2019
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44 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2730 kcal
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Fat: 131.13g | Prot: 76.46g | Carbs: 314.64g.
Breakfast: Baguette, Baguette, Whole Wheat Bread, Whole Wheat Bread. Dinner: Pork Steak or Cutlet, Creamed Spinach. Snacks/Other: Ferrero Raffaello, Cereal, Magnum Mini Classic, Pringles Original, Delhaize Tartelettes, Magnum Mini Classic, Lotus Speculoospasta, Whole Wheat Bread, Aldi Mattentaart, Danone Oikos Bosbes Cheesecake. more...
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Gaining 3.5 kg a Week
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imboredyk's Weight History
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