shmiller's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

74.4 kg Lost so far: 29.0 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2013:

1141 kcal

Fat: 50.05g | Prot: 63.38g | Carbs: 122.79g. Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Peanut Butter. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: vina, eat n park grilled chicken salad. Snacks/Other: almonds, apple. more...

1812 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

steady weight

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shmiller's Journal, 05 Feb 13

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shmiller's Weight History