Weigh In record (no journal entry) for 06 October 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2158 kcal
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Fat: 16.75g | Prot: 186.83g | Carbs: 328.27g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Jambu Air, Plum. Tea: Jeruk Bali (Merah dan Merah Muda). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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