Weigh In record (no journal entry) for 20 August 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 85.06g | Prot: 49.72g | Carbs: 214.58g.
Breakfast: citrucel, water, Strawberry Preserves, coke, whole wheat toast, hickory bacon, fried eggs. Dinner: Dr. Pepper, Fettuccine, alfredo, shrimp scampi. Snacks/Other: blue bell, water. more...
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2615 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 1 hour, Cooking - 45 minutes, Shopping - 2 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours and 5 minutes, Standing - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours and 5 minutes. more...
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steady weight
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