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早上
39.3
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74 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1270 kcal
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Fat: 24.13g | Prot: 79.50g | Carbs: 183.60g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 鍋燒意麵. Dinner: 貢丸湯, Subway 嫩切雞肉. more...
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Gaining 9.8 kg a Week
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kingline56789's Weight History
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