dennypuspito's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

82.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1227 kcal

Fat: 48.59g | Prot: 33.58g | Carbs: 159.67g. Breakfast: Sunpride Pisang Single, Skippy Peanut Butter, Sari Roti Roti Tawar Double Soft. Lunch: Sari Roti Roti Tawar Double Soft, Skippy Peanut Butter, Sunpride Pisang Single. Dinner: Cap Cay Kuah. more...

2734 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Cardio - 40 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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dennypuspito's Journal, 06 Oct 19

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dennypuspito's Weight History