Weigh In record (no journal entry) for 06 October 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1505 kcal
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Fat: 35.88g | Prot: 84.59g | Carbs: 209.24g.
Lunch: Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Ikan Asin, Nasi Putih. more...
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Losing 3.5 kg a Week
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