Weigh In record (no journal entry) for 06 October 2019
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1100 kcal
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Fat: 40.05g | Prot: 53.32g | Carbs: 129.84g.
Breakfast: Tommy Panettone com Frutas, Café com Leite Desnatado, Nestlé Nutren Senior Café com Leite 31.5G. Lunch: Uvas, Kicaldo Feijão de Corda, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Polenguinho Pocket. Snacks/Other: Leão Fuze Ice Tea Pêssego, Tommy Panettone com Frutas, Bolo Branco (sem Cobertura Glacé), Café com Leite Desnatado, Vitamina de Abacate, Maguary Suco de Uva Integral. more...
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Losing 1.4 kg a Week
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Fernanda siq araujo's Weight History
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