Weigh In record (no journal entry) for 05 February 2013
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1308 kcal
|
Fat: 67.31g | Prot: 132.64g | Carbs: 18.01g.
Breakfast: Bacon, eggs. Lunch: kens bleu cheese, side salad, tyson steak. Dinner: franks thick, hidden valley, chicken tenders, carbmaster. Snacks/Other: raspberry vodka, coke zero, heavy whipping cream, splenda. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|