Weigh In record (no journal entry) for 06 October 2019
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1255 kcal
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Fat: 59.32g | Prot: 49.86g | Carbs: 135.81g.
Breakfast: Huevo Duro, Quaker Avena Instantánea, Plátano, Colun Yoghurt Light Griego Pro 7. Lunch: Zen Organics Mayonesa de Soya, Pan Amasado, Seitan, Empanada de Verdura. Dinner: Huevo Duro. Snacks/Other: Nutra Bien Brownie, Notco Not Milk Chocolate . more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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camiseguelmendoza's Weight History
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