Weigh In record (no journal entry) for 06 October 2019
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90.9 kg
Lost so far: 15 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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959 kcal
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Fat: 31.32g | Prot: 40.24g | Carbs: 129.98g.
Breakfast: Indonesian Ketoprak, Ultra Milk Susu UHT Rasa Coklat. Dinner: Boiled Egg, Onions , Tomatoes, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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losschan's Weight History
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