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hari ini boleh lahh melanggar dkit..
bsok tetap harus semangattt
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1337 kcal
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Fat: 55.95g | Prot: 77.82g | Carbs: 133.43g.
Breakfast: Sayur Lumpia, Es Teh Tawar, Tahu Goreng, Soto Ayam. Lunch: Tempe Mendoan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer, Pentol, Otak-Otak, Yakult Yakult. more...
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steady weight
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siskamangun87's Weight History
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