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Oba!
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83 kg
Lost so far: 13.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1112 kcal
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Fat: 67.24g | Prot: 102.95g | Carbs: 22.27g.
Lunch: Bife a Rolê, Abóbora Cozida (de Abóbora Fresca), Seara Linguiça Toscana, Frango Frito sem Revestimento (Pele Consumida), Brócolis Cozidos (de Brócolis Frescos). Dinner: Perdigão Linguiça Suína, Alface, Bife de Carne de Vaca. Snacks/Other: Morangos, Pururuca. more...
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Losing 4.2 kg a Week
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Silpotter's Weight History
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