Weigh In record (no journal entry) for 06 October 2019
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1742 kcal
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Fat: 71.81g | Prot: 217.14g | Carbs: 55.01g.
Breakfast: Telur, Kopi, Ikan Tuna Panggang, Mentimun (Kupas). Lunch: Buncis, Telur, Ikan Tuna Panggang, Tahu, Tahu, Ikan Tuna Panggang, Mentimun (dengan Kulit). Dinner: Telur, Buncis, Mentimun (dengan Kulit), Ikan Tuna Panggang. Snacks/Other: Mentimun (dengan Kulit), Buncis, Ikan Tuna Panggang, Labu Dimasak, Ikan Tuna Panggang. more...
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1618 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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