Paperbackstash's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

82.2 kg Lost so far: 4.9 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1137 kcal

Fat: 39.89g | Prot: 44.05g | Carbs: 154.78g. Breakfast: My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Burger King American Cheese, Burger King Whopper Sandwich (No Mayo). Dinner: Vibrant Health Green Vibrance, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Bird's Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, My Daily Latte Ritual. more...

2273 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 05 Oct 19

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Paperbackstash's Weight History