Weigh In record (no journal entry) for 05 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2486 kcal
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Fat: 98.86g | Prot: 118.41g | Carbs: 287.71g.
Breakfast: Cooked Carrots, Nectarines, Honey, Bananas, Whole Milk, Weetbix. Lunch: cappuccino, coke zero, Mash and Gravy (Large), Hot Wings. Dinner: potato, green salad, red kidney beans, Spinach Spaghetti (Cooked), Beef Steak (Lean Only Eaten), Olive Oil, Light Tuna Fish (Drained Solids in Oil, Canned), butter, bread roll. Snacks/Other: pecans, nectarine, Smooth Peanut Butter, Provita. more...
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4071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Swimming (moderate) - 20 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours and 35 minutes, Standing - 1 hour. more...
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steady weight
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69miguel69's Weight History
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