Weigh In record (no journal entry) for 06 October 2019
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79 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1352 kcal
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Fat: 41.08g | Prot: 71.58g | Carbs: 175.99g.
Breakfast: Pão de Açúcar Cuca de Goiabada, Café Brasileiro Café, Ovo Mexido, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Pepino (com Casca), Beterrabas, Couve Manteiga Crua, Arroz Branco (Longo, Cozido), Abacaxi, Peixe Empanado Frito, Torresmo, Feijão Preto Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco, Chuchu, Bife de Carne de Vaca. Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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Day Penach's Weight History
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