zapatista's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

97.6 kg Lost so far: 6.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

3076 kcal

Fat: 104.35g | Prot: 121.11g | Carbs: 430.50g. Breakfast: Burrito with Pork and Beans. Lunch: blueberry muffin. Dinner: snickers, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: gummy bears, grapes. more...

2890 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 8.9 kg a Week

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zapatista's Journal, 05 Feb 13

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zapatista's Weight History