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zapatista
Journal
05 Feb 13
zapatista's Journal, 05 Feb 13
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Weigh In record (no journal entry) for 05 February 2013
97.6 kg
Lost so far:
6.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2013:
3076 kcal
Fat: 104.35g | Prot: 121.11g | Carbs: 430.50g.
Breakfast:
Burrito with Pork and Beans.
Lunch:
blueberry muffin.
Dinner:
snickers, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Snacks/Other:
gummy bears, grapes.
more...
2890 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 8.9 kg a Week
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zapatista's Weight History
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