ayunirien's Journal, 07 Oct 19

ayunirien's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2019

80.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

744 kcal

Fat: 21.12g | Prot: 15.83g | Carbs: 138.27g. Breakfast: Tango Wafer Chocolate, Pepaya, Tomat, Jagung Manis Kuning. Lunch: Kerupuk Udang, Jagung Manis Kuning. Dinner: Mangga. Snacks/Other: Sayur Lumpia. more...

2150 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayunirien's Weight History

View Complete History

ayunirien's Journal, 07 Oct 19

Submit a Comment

ayunirien's Weight History