Weigh In record (no journal entry) for 07 October 2019
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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350 kcal
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Fat: 10.77g | Prot: 12.45g | Carbs: 53.47g.
Dinner: Kurma, Jus Jeruk Peras Segar, Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 2.1 kg a Week
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