Weigh In record (no journal entry) for 07 October 2019
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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882 kcal
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Fat: 30.09g | Prot: 99.09g | Carbs: 46.26g.
Breakfast: Tahu Bacem. Lunch: Ikan Bandeng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.5 kg a Week
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