Weigh In record (no journal entry) for 07 October 2019
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1288 kcal
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Fat: 36.03g | Prot: 73.49g | Carbs: 170.71g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Green Tea, Honey . Lunch: Cooked Bitter Melon, Firm Silken Tofu , Cooked Fish, White Rice. Dinner: McDonald's Ayam Goreng Mcd Spicy, Iced Tea, White Rice. Snacks/Other: Cooked Fish, Asian Pears , Potato Croquettes. more...
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Losing 2.0 kg a Week
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harunchen02's Weight History
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