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體脂：43.8%
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74.4 kg
Lost so far: 6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1375 kcal
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Fat: 26.68g | Prot: 112.14g | Carbs: 179.74g.
Breakfast: 義美 全麥高纖吐司, 杏鲍菇, Costco 蘿蔓心, 煎雞蛋, 雞大腿肉（烘烤）. Lunch: 關廟刀削麵, Costco 冷凍蔬菜, 雞胸肉. Dinner: 玉米筍, 木耳, 義美 全麥高纖吐司, Costco 蘿蔓心, 雞大腿肉（烘烤）. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 蘋果, 葡萄, 黑咖啡, Costco Hood 脫脂鮮奶. more...
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445 kcal
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Exercise:
採腳踏車 - 30 minutes, 跑步 - 30 minutes, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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