Weigh In record (no journal entry) for 07 October 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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641 kcal
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Fat: 25.45g | Prot: 43.97g | Carbs: 58.19g.
Breakfast: 白吐司, 荷包蛋, 美而美 豬排, 快樂牛 乾酪切片（低脂）, UCC 炭燒濾掛式咖啡, Kirkland 牛奶. Dinner: 7-11 完熟番茄蔬菜湯. more...
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Gaining 1.4 kg a Week
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Jessie 19841984's Weight History
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