Weigh In record (no journal entry) for 07 October 2019
|
113 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1287 kcal
|
Fat: 100.55g | Prot: 88.52g | Carbs: 2.66g.
Breakfast: مكسرات جبن رومي, Butter, Ground Beef (Cooked), Egg, اللبان قشطة بلدي. Dinner: Chicken Thigh, Butter, مكسرات جبن رومي, Ground Beef (Cooked), Egg. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|