Weigh In record (no journal entry) for 07 October 2019
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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576 kcal
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Fat: 28.53g | Prot: 48.06g | Carbs: 33.70g.
Breakfast: Costco 科克蘭無調味綜合堅果, 小黃瓜, 雞胸肉, 7-11 蒸地瓜, 龍鬚菜, 芹菜, 全聯 鯛魚片. more...
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Gaining 3.5 kg a Week
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