Weigh In record (no journal entry) for 07 October 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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815 kcal
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Fat: 34.36g | Prot: 27.94g | Carbs: 95.73g.
Lunch: ABC Kecap Manis, ABC Saus Sambal, Sawi Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang), Telur Goreng, Indomie Mi Goreng, Glumory Collagen Drink. more...
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steady weight
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