Weigh In record (no journal entry) for 07 October 2019
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106.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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615 kcal
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Fat: 11.92g | Prot: 28.68g | Carbs: 102.78g.
Breakfast: Lontong Sayur. Lunch: Ikan Tongkol, Sayur Asem, Jeruk. more...
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Losing 1.1 kg a Week
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Adityacs12's Weight History
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