Weigh In record (no journal entry) for 07 October 2019
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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891 kcal
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Fat: 29.54g | Prot: 65.92g | Carbs: 97.74g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 毛豆, 玉米筍, 四季豆, 木耳, 雞胸肉, 紅甜椒/紅色燈籠椒, 杏鲍菇, 煮熟的紅蘿蔔, 番茄醬蔬菜意大利麵. Dinner: 豉油/醬油, 毛豆, 煮熟的茄子, 炒花菜, 烤豬里肉, 荷包蛋. Snacks/Other: 奇異果. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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