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早上
39.4
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73.2 kg
Lost so far: 3.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1148 kcal
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Fat: 33.34g | Prot: 70.45g | Carbs: 139.55g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 飯, 涼粉, 滷雞腿, 炒高麗菜, 雞蛋羹. Dinner: 滷肉飯, 7-11 筊白筍, 7-11 雞肉飯飯糰. Snacks/Other: 旺旺 波仙貝. more...
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Losing 5.6 kg a Week
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kingline56789's Weight History
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