Weigh In record (no journal entry) for 07 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1685 kcal
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Fat: 70.08g | Prot: 49.67g | Carbs: 229.18g.
Breakfast: Pentol, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Pisang, Pisang. Lunch: Pentol, Arnott's Good Time. Dinner: Pisang Goreng. Snacks/Other: Nescafe Creamy Blend, Singkong Goreng. more...
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steady weight
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