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體脂肪率 34
皮下脂肪率 32.5骨骼筋率26.2
兩腕皮下脂肪率 44.5骨骼筋率23.8
體幹皮下脂肪率 27.7骨骼筋率18.6
兩腳皮下脂肪率 40.9骨骼筋率40.5
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1392 kcal
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Fat: 45.58g | Prot: 35.33g | Carbs: 209.88g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 炒雞蛋（整個）, 蘿蔔糕. Lunch: 茶（加糖）, Costco 美奶滋, 白吐司, 小黃瓜, 雞蛋（整個）, 漢堡排. Dinner: 龍口 冬粉, 烤馬鈴薯. more...
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Gaining 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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