Weigh In record (no journal entry) for 07 October 2019
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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924 kcal
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Fat: 30.14g | Prot: 103.80g | Carbs: 58.13g.
Breakfast: Soup, Meat, Chicken Breast. Lunch: Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Water Spinach, Steamed or Boiled Squid. Snacks/Other: Indomaret Emping Manis Pedas. more...
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Losing 0.4 kg a Week
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gode daa's Weight History
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