Weigh In record (no journal entry) for 07 October 2019
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1028 kcal
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Fat: 29.21g | Prot: 79.70g | Carbs: 107.01g.
Breakfast: 光泉 無糖豆漿. Lunch: 白蘿蔔, 飯, 雞肉. Dinner: 越南牛肉湯河粉. Snacks/Other: 義美 花生夾心酥 (25克). more...
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Losing 2.1 kg a Week
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daaai_star's Weight History
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