Weigh In record (no journal entry) for 07 October 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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888 kcal
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Fat: 26.74g | Prot: 42.99g | Carbs: 128.84g.
Breakfast: Oatsy Wholegrain Rolled Oats, Mangga, Pisang Raja Direbus Matang. Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Kobe Boncabe, Garam, Royco Royco Ayam, Asam Jawa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Buncis, Kecambah. Dinner: Kobe Boncabe, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tomat Merah. more...
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Losing 0.1 kg a Week
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