Weigh In record (no journal entry) for 07 October 2019
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49.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1107 kcal
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Fat: 22.67g | Prot: 81.61g | Carbs: 140.22g.
Breakfast: Energen Kacang Hijau. Lunch: Wortel, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Sawi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi. more...
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Losing 0.0 kg a Week
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usboko via's Weight History
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