Weigh In record (no journal entry) for 07 October 2019
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123.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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615 kcal
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Fat: 8.34g | Prot: 28.13g | Carbs: 114.05g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Tahu Goreng, Putih Telur Matang, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel Merah Lezat, Pepaya, Mangga. more...
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Losing 3.5 kg a Week
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