Weigh In record (no journal entry) for 07 October 2019
|
63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1244 kcal
|
Fat: 45.17g | Prot: 43.40g | Carbs: 169.84g.
Breakfast: Pastel. Lunch: Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|