diahrosyani's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

66 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

953 kcal

Fat: 38.82g | Prot: 32.25g | Carbs: 121.36g. Breakfast: Tempe Goreng, Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Mangga. Dinner: Nasi Goreng Ayam. Snacks/Other: Silver Queen Chunky Bar Cashew. more...

1712 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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diahrosyani's Journal, 07 Oct 19

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diahrosyani's Weight History