Weigh In record (no journal entry) for 07 October 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1124 kcal
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Fat: 33.86g | Prot: 60.39g | Carbs: 143.63g.
Lunch: 維義 100%芥花油, 雞胸肉, 花椰菜, Happy Cow Burger Cheese, 荷包蛋, 餐御宴食品有限公司 老麵饅頭 黑糖口味, 紅蘿蔔. Dinner: 光泉 麥芽牛乳 (290毫升), 媽媽煮藝 匈牙利香草烤雞腿, 全家 夯地瓜. more...
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1369 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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ginalee0913's Weight History
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