Weigh In record (no journal entry) for 07 October 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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869 kcal
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Fat: 26.10g | Prot: 32.05g | Carbs: 135.15g.
Breakfast: Cimory Yogurt Stroberi, Tomat Merah. Lunch: Cumi-cumi, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Telur Rebus, Nasi Kuning. Dinner: Sawi Dimasak (dari Segar), Perkedel Kentang, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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steady weight
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