Weigh In record (no journal entry) for 07 October 2019
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1264 kcal
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Fat: 46.60g | Prot: 79.83g | Carbs: 136.19g.
Breakfast: Selada, Telur Dadar, Sari Roti Roti Tawar (74g), Jus Wortel. Lunch: Pangsit Polos, Bakso dengan Saus (Campuran), Nasi Putih, Acar Mentimun Manis, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Pepaya, Tomat. more...
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2085 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melasilviana's Weight History
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