Weigh In record (no journal entry) for 07 October 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1800 kcal
|
Fat: 63.04g | Prot: 122.94g | Carbs: 181.96g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal, Teh Tawar, Gula Pasir. Lunch: Otak-Otak, Finna Sambal Pedas, Tempe, Putih Telur Matang, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah, Nasi Goreng Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Kue Pukis, Muscle First Pro Isolate, Donat Dilapisi Coklat. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|