Weigh In record (no journal entry) for 07 October 2019
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97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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889 kcal
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Fat: 17.75g | Prot: 34.31g | Carbs: 148.44g.
Lunch: Salak, Daging Sapi, Pisang, Minum Jus Jeruk, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
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Losing 0.7 kg a Week
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novri_mahli's Weight History
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